Your physical therapist, chiropractor, or other healthcare provider may show you how to do a modified version at home to treat vertigo symptoms. You’ll know the maneuver has worked if your vertigo is gone.Ĭan I do the Epley maneuver myself? You can do a modified Epley maneuver by yourself, but you should not attempt the technique by yourself for the first time. Return to your original seated position.Hold the position for at least 30 seconds or until vertigo symptoms subside.Turn your entire body to that same side.Turn your head to the other side at a 90° angle.Lie down on your back with your head reclined.Turn your head 45° toward the side affected by vertigo.Start seated on a bed or bench with your legs hanging over one side.If you lie on your right side and vertigo symptoms occur, the right ear is the affected side. How do you know which side to do the Epley maneuver? To know which side to do the Epley maneuver, you need to identify the side that causes your vertigo symptoms. How to perform the Epley Maneuverīefore attempting the Epley maneuver, you’ll need to know more about your particular case of BPPV. Your healthcare provider will guide you in the treatment plan that works for you. Some providers recommend attempting the maneuver up to 3 times per day. How often can you do the Epley maneuver? You can do the Epley maneuver several times per day until symptoms subside. You may need to return to the Epley maneuver if symptoms return down the line. In others, BPPV can be a recurring condition. Some may need a few treatments for longer-lasting results. How long does it take the Epley maneuver to work? Many patients experience immediate results after one treatment. When it comes to BPPV, the Epley maneuver is considered very effective, particularly in elderly patients. Vestibular disorders like Ménière’s disease, inner ear infections, and even migraines can cause vertigo. If you’re not sure whether you have BPPV, talk to your doctor before attempting any canalith repositioning procedures like this one. If you’re not sure whether it’s your left ear or right affected by the condition, the test can help determine that. The test is similar to the Epley maneuver in that it works by triggering vertigo symptoms. The Dix-Hallpike test is a common diagnostic tool for BPPV. The Epley maneuver is a good vertigo exercise to try if you have been diagnosed with BPPV or are experiencing symptoms of BPPV. These maneuvres include the Epley maneuver, Semont maneuver, Brandt-Daroff exercise, and the half somersault. The result is disorientation and extreme dizziness, or vertigo.Ĭanalith repositioning maneuvers work by moving those crystals back to where they belong. When these crystals are dislodged from the utricle and migrate to other areas of the inner ear canal, it can cause miscommunication within your vestibular system. These calcium crystals, or “ear rocks,” relay your body’s position to your brain and help detect motion. How the Epley Maneuver Worksĭizziness from conditions like BPPV is caused by a problem affecting the calcium carbonate crystals, also called otoconia or canaliths, in the inner ear. It’s even appropriate for at-home use as long as it’s modeled correctly first. The Epley maneuver is a safe and effective treatment method for BPPV. The Epley maneuver is a common treatment of the vertigo associated with the inner ear disorder benign paroxysmal positional vertigo (BPPV).īPPV is the most common cause of vertigo, a symptom that causes a spinning sensation and quality of life concerns if left untreated.
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